Psychodynamic Therapy explores the unconscious processes, life experiences, and relational patterns that shape a person’s current behavior and emotional state. It aims to uncover surpressed emotions, unresolved conflicts, and inner drives that influence a person's wellbeing.

Somatic Therapy acknowledges that emotions and trauma can be stored in the body, affecting a person’s physical health and well-being. Through acknowledging and working with the body, we can access deeper layers of healing than with traditional talk-therapies.

These modalities paired together create a holistic approach that bridges the mind and body to unlock deep emotional healing. Through mindful body awareness and exploration, clients gain a deeper understanding of themselves, fostering lasting transformation, emotional balance, and resilience.