“NO”vember:
A four-week guided journey for the people-pleasers, over-givers, over-explainers and chronic “yes”-ers who are ready to find their No and finally make room for themselves.
Each week builds on the last, combining therapeutic education, somatic practices and real-world reflection so you’re not just learning about people-pleasing — you’re beginning to experience yourself differently.
You’ll receive:
4 weeks of structured content following the NOTICE YOURSELF → STAY WITH YOURSELF → CHOOSE YOURSELF → BECOME YOURSELF journey.
Daily emails with therapeutic insights, reflections, practices and permission slips
Video content of the emails to listen/watch if that’s your preferred way to learn.
6 guided somatic & embodiment audios to help you bring the work out of your head and into your body
A guided workbook/journal with reflections, exercises and space to track your discoveries
2 live Zoom sessions to deepen the work, ask questions and connect to others on the same journey
Practical real-life experiments to help you practise boundaries, tolerate discomfort and make choices that are actually yours
Lifetime access, so you can revisit the material whenever you need it.
Find Your No
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Live Your Yes
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Find Your No
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Live Your Yes
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Find Your No ✳︎ Live Your Yes ✳︎ Find Your No ✳︎ Live Your Yes ✳︎
What “NO”vember Looks Like
WEEK 1 — NOTICE YOURSELF
Theme: Somatics & Interoception
“You can't honour a need you can't feel."
Outcome: Reconnect with your body and begin recognising your own needs, wants, preferences and internal signals — rather than automatically overriding them or tuning them out.
What’s included: Explore interoception, bodily cues, preferences and the subtle moments where you abandon yourself. You’ll begin learning to notice what’s happening inside you with curiosity, so you can gather information from your body before deciding what to do with it.
WEEK 2 — STAY WITH YOURSELF
Theme: Discomfort Is Not the Same as Danger
“I can feel uncomfortable without abandoning myself.”
Outcome: Learn to stay connected to yourself through guilt, anxiety and the discomfort of disappointing others — without automatically appeasing, fixing or reverting to people-pleasing.
What’s included: Understand the relief cycle that keeps people-pleasing going, learn the difference between feeling unsafe and actually being unsafe, and practise regulating yourself through difficult emotions rather than immediately acting to make the discomfort disappear
WEEK 3 — CHOOSE YOURSELF
Theme: Beyond Boundaries
“The cost of connection should never be self-abandonment.”
Outcome: Turn self-awareness into action. Practise expressing your needs, preferences and boundaries through small, manageable steps — while building the capacity to tolerate the possibility that someone else may be disappointed.
What’s included: Explore the fears and beliefs underneath your difficulty saying no, practise micro-boundaries and giving yourself space to choose, and start experiencing what it feels like to honour yourself in real-life relationships.
Outcome: Begin discovering who you are beneath the people-pleasing — what you actually want, value, enjoy and stand for — and create more space for a life that reflects your authentic Yes.
What’s included: Explore identity, values, desire, joy and the parts of yourself that may have been shaped around keeping others happy. You’ll start shifting from simply knowing what you don’t want towards building a clearer, more authentic sense of what you do.
WEEK 4 — BECOME YOURSELF
Theme: Identity, Values & Authenticity
“Who am I when I stop organising myself around everyone else?”
Tiered Options
Start changing your relationship with your “no”, at your own pace. The Email Only Journey gives you access to the core four-week NOvember educational and experiential content, with 5 emails a week that include teachings, reflections, practical exercises and permission slips to help you reconnect with yourself, build self-awareness and start making different choices.
Best if you’re starting out tentative and unsure how deep you’re ready to go.
EMAIL ONLY
$29 Early Bird / $49 Full Price
For the full NOvember journey, go deeper with structure, support and embodied practice. You’ll receive a workbook/journal to engage with, a collection of weekly embodiment audios, optional video content if reading isn’t your favourite thing, and an opening and closing live Zoom session alongside the daily educational emails to help you integrate the work into your everyday life, not just understand it intellectually.
Best if you’re ready to dive in, look at you’re stuff, and want the practical support tools to enrich the experience.
FULL JOURNEY
$79 Early Bird / $99 Full Price
For those ready to make deeper, more personalised change, this option offers 2x additional 1:1 therapeutic sessions at reduced rates ($30 off each session), to give you personalised guidance, tailored somatic practices, and space to explore the specific patterns underneath your people-pleasing and receive support applying the work to your relationships, boundaries and real life.
Spots are limited to 15 people only and sessions will need to happen the first and last week of November.
FULL JOURNEY + 1:1 SUPPORT
$379 Early Bird / $399 Full Price
Early Bird Until 18th Oct
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Early Bird Until 18th Oct
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Early Bird Until 18th Oct
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Early Bird Until 18th Oct
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Early Bird Until 18th Oct ✳︎ Early Bird Until 18th Oct ✳︎ Early Bird Until 18th Oct ✳︎ Early Bird Until 18th Oct ✳︎
2025
New York
The Atlast Project →
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
Former Customer