THE AUTUMN HARVEST - APRIL 1ST - 29TH

This program was inspired by the idea that so much of our suffering as humans comes from disconnecting from our true nature. From pushing away emotions, resisting inevitable necessary change, holding on to what needs letting go of, and avoiding the things we need to face. In essence, running from pain and attaching to pleasure - but in our current world built on dopamine addictions, hustle culture and burn out - the chase for pleasure is often futile.

Modern mental health care is also leaving so many vulnerable. Limited practitioner availability means sporadic sessions with high fees, and doesn’t foster true healing or change. Instead it leaves clients feel unsupported, unsatisfied and frustrated.

Through constructing a group program, we reunite with healing in community, being seen and supported - while protecting the option of privacy with individual sessions as well for deep inner work. A collection of like-minded people will gather to support and inspire each other through the changing seasons.

The seasons offer us a roadmap that guides us to move through life in a way we so often deny and defy - as if we are not part of nature ourselves!

Seasons evoke energies and inspire cycles of light and dark, stillness and action, creation and destruction. They are the perfect role model. Through honouring these energies within, I believe we discover an organic and sustainable way to reconnect with ourselves with greater depth and compassion and ultimately, greater efficacy.

Autumn is the ultimate month for letting go and releasing, for preparing and nourishing ourselves before the dark of Winter. It is bright and bold and full of transformation, but remains grounded and calm throughout it all.

In The Autumn Harvest, you will receive a blend of evidence-based, tantric, seasonal and intuitive practices to explore, alongside 1:1 and group therapy sessions to deep dive into the potential healing that Autumn brings.

Over 4 weeks there will be a weekly themed group workshop, self-led homework exercises, somatic embodiment and individual therapy sessions for those who are ready to shed the weight of what does not serve them.